Yoga Sound Journey invites you to join us for a special 2 hours combo of Yoga & Sound Bath to start the New Year grounded, revitalised and refreshed!

We will be opening the practice with some pranayama and meditation to set our intention for 2024. Then we will move through a nourishing vinyasa flow centered around heart opening sequences to release the old and welcome the new! Landing in Shavasana (resting pose) for 1 hour of beautiful Sound Bath, using authentic Tibetan Singing Bowls.

The Sounds and Vibrations of these special instruments are proven to help switch the nervous system from Sympathetic (Fight or Flight) to Parasympathetic (Rest and Digest) and will help bring you to a state of tranquility and bliss.

CHECK YOUR NEWSLETTER FOR HOW TO SIGN UP.