This workshop encompasses the tradition of bidding farewell to the previous year and welcoming in the new year with all its possibilities. Bring in a representation of both something that you’d like to let go of and something that you’d like to move towards in the future. The class will go through a hypnotherapy session lying on a yoga mat to let go of past ideas, people, behaviour patterns or feelings. We then move towards what we’d like to manifest in the future. We will finish with each participant receiving some Reiki.

Feel free to bring a blanket and a pillow, or anything else to make you feel safe and comfortable.

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