In this workshop we will focus on and breakdown headstands, giving you the foundations to work towards this pose step by step gaining strength, stability, understanding and confidence to go upside down.

In a busy mixed level class it can be pretty intimidating and perhaps confusing working on your headstand, so if you wish to understand this pose better with more time to learn and play around with it as well as some variations and modifications in a safe environment this workshop is ideal.

Great for students who are new to headstands and also those who are looking for a bit more reassurance that they’re on the right track.

Spaces are limited to 20 people.
To sign up, please email signup@thedepartmentstore.com.
You will need to have Zoom downloaded, which you can do here.
Cameras must be kept on for safety reasons.