Event Type: Wellness
Wednesday 16th October, from 6.30pm

Join Corinna Downstairs as we will practically explore breath work, the mindfulness of breathing, and mindful movement. We will explore different teachings to help integrate mindfulness practices into our day-to-day lives. This workshop will allow you to deepen your meditation practice and plant the seeds to grow a grounding practice in 2024. All levels welcome.

Members only
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