Session Four: Sunday 6th March, 11.30am - 12.15pm

Managing the freeze response, responding to feeling disconnected and unmotivated. Movement, breathwork and mindfulness tools, all of which are neuroscience informed and shown to aid with managing frozen, disconnected and shut down states of mind and body.
 

Please let us know which sessions you would like to attend in your sign up email.
To sign up, please email signup@thedepartmentstore.com.
You will need to have Zoom downloaded, which you can do here.