We all need a little positivity and structure in our life right now and as a behaviour and lifestyle change specialist, Upstairs member, Carole Stagg is in a unique position to give us some top tips whilst staying at home. Since 2012 Carole has been coaching clients to gain a fresh perspective on their lives and working to identify strengths and develop new habits that are sustainable over time.

Carole has generously started a facebook group to support the health and wellbeing of Upstairs members. During the changes we now face, let's come together as a community to support each other to stay strong, connected and well.

To become part of the group please click here.