This 45 minute talk with Sophie Trotman, a registered nutritional therapist, will teach us how best to manage our energy levels throughout the day and feel like our most vibrant selves. We've all been there, you eat a delicious lunch, sit back at your desk feeling good and ready for the day ahead... then 3pm arrives and you're contemplating your 3rd coffee of the day! 
 
The talk will cover: 

• How to form a balanced plate that provides sustained energy 

• How to balance blood sugar levels and avoid dips 

• Key nutrients for energy

• Healthy snack ideas 

• Caffeine as a stimulant

• Daily habits to improve energy levels

To sign up, please email signup@thedepartmentstore.com.
You will need to have Zoom downloaded, which you can do here.