We're almost 6 weeks into staying at home and we know keeping active and focused can be challenging, but it is important for our physical and mental health so let's get moving! Upstairs member George Lowe of Milo and the Bull will be hosting a HIIT class for us via Zoom on the following dates;
Thursday 14th May 6pm - 6.45pm | Thursday 21st May 6pm - 6.45pm

Milo & The Bull have a simple, honest and holistic approach to health and fitness with high energy, intense conditioning sessions that provide a fat burning combination of cardiovascular and strength work. 

We ask all those taking part in the class to keep their video on so that the trainer can give feedback and prevent any injuries. 
To sign up for this class, please email signup@thedepartmentstore.com 
You will need to have Zoom downloaded, which you can do here.