In this, the first of three well-being talks by Sophie, she will discuss eating for immunity, a word that has been elevated over the past year and half. It is important not just for protecting against viruses but also for helping shift those stubborn year round colds and improve hay fever and allergies.
In this 45 minute session, she will cover:

• The importance of immunity

• The link between diet and immunity.

• Gut health and immunity

• Immune-supporting nutrients

• Foods that suppress immunity

• Myths about Immunity

As a Registered Nutritional Therapist, Sophie is passionate about empowering individuals to optimise their health. She has studied at the prestigious Institute for Optimum Nutrition in London, completed a one-year Science Access Course and a three-year Nutritional Therapy Diploma studying the latest evidence based research from pioneering experts and partaking in clinical practice.

@sophietrotmannutrition | sophietrotmannutrition.com

The other lecture dates are;
27th October - Eating for a Good Night's Sleep
17th November - Gut Health 101

To sign up, please email signup@thedepartmentstore.com.