Did you know that 70% of our immune system is housed in our gut? That the gut regulates the majority of our hormones? That there is a strong link between the gut and the brain?

In this session, we cover:

• The importance of Gut Health

• An intro to the microbiome

• How to optimise gut health through nutrition

• Foods to avoid for optimal gut health

• Probiotics and prebiotics - what's the big deal?

As a Registered Nutritional Therapist, Sophie is passionate about empowering individuals to optimise their health. She has studied at the prestigious Institute for Optimum Nutrition in London, completed a one-year Science Access Course and a three-year Nutritional Therapy Diploma studying the latest evidence based research from pioneering experts and partaking in clinical practice.

@sophietrotmannutrition | sophietrotmannutrition.com

Members are welcome to bring a guest.
To sign up, please email signup@thedepartmentstore.com.