You are warmly invited to join Tafrina from Self Heal Sounds in our Downstairs space for a deeply relaxing sound journey where you will enjoy the healing frequencies of planetary gongs, singing bowls, flutes, chimes and other ethereal instruments. This sound journey will include a gentle guided meditation to promote inner peace and compassion for self and others. Yoga mats are provided but for extra cosiness, you are welcome to bring a blanket or cushion to further support your relaxation.

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