Event Type: Wellness
The Science of Breathing & Cold Water Exposure
We breathe every minute of our lives - so why were we never taught to do it properly? For something that is so simple yet essential to us being alive, learning to breathe correctly can have huge benefits to our physical health, training & performance, as well as sharpen our mental wellbeing. Along with the breathwork, we'll prepare you to experience (and maybe even enjoy) an ice bath, with all the benefits it delivers. Here is what the workshop agenda looks like:
Talk on the science of breathing, sharing useful tools to help with everyone's physical and mental health + breathing exercises
Discussion on the science and benefits of ice baths + Immersive breathing experience (tummo / wim hof / basktrika) and guided ice bath
All you need to bring is a swimming costume, flip slops or sandals, towel.