Malou and James will hold a 60 minute session that starts with a Yoga class accessible to all levels, including sound therapy elements, finishing with a Sound Bath for the last half of the session. You can expect an energising Vinyasa flow blending Hatha and Ashtanga schools of Yoga, and a restorative Sound Bath using a set of authentic Tibetan Singing Bowls, Gong and Slit Drum.
Yoga unites mind, body and breath, and the benefits of increased mindfulness reach far beyond the mat.
The acceptance and self-love we practise on the mat has a profound impact on the way we treat ourselves off the mat, whether that is through improved activity levels, better nutritional choices or reduced reliance on alcohol or tobacco.
The benefits of these practices are limitless, and it's a journey!
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