This International Women’s Day, we will be welcoming women’s nutritionist Sophie Trotman once again.
Sophie is a Registered Nutritional Therapist, passionate about empowering individuals to optimise their health! Sophie sees clients on a 1:1 basis, helping them with a variety of concerns such as low energy, weight management, gut health issues, anxiety, poor sleep and skin conditions. Sophie also runs workshops for businesses and writes for multiple publications.
www.sophietrotmannutrition.com.
In this session, we will cover:
• Understanding hormones (oestrogen, progesterone, cortisol and insulin) • Hormonal imbalances (endometriosis, PCOS, PMDD, PMS etc)
• Key nutrients to support hormone balance
• Endocrine disruptors (chemicals in products like cleaning products, plastic tupperware, beauty products, etc that mimic oestrogen in the body)
• Lifestyle strategies
The format is a 45 minute talk and a 15 minute Q&A, where you can ask any burning questions related to nutrition. A set of recipes and a factsheet will be circulated following the call.
Members can bring a guest.