Join Serena for a dynamic, but accessible flow class with a blissful restorative element. Find out how you can benefit holistically through the right combination of asanas, pranayama and meditation. This session features a creative and flowing sequence which strengthens and creates space within the body, and helps to make the practice a safe space. During the hour not only will the body benefit from the exercises, but also the mind will get stronger and relax at the end with a taste of a sound bath and pranayama.
After the session you can enjoy a great brunch Upstairs, a table will be reserved for everyone at the event.
To receive the password please email signup@thedepartmentstore.com